Body Pump

Body Pump is a mix of mid to high intensity resistance training using a barbell to complete all of the exercises. Every class works on a mix of muscle groups so that when you are starting to fade, a new group starts.
Medium & Heigh
Cardio Stamina

Class Benefits

Body Pump is a fun and challenging way to workout and a great way to get in shape.  This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. Bodypump is suitable for all fitness levels. Our helpful instructors will help you turn the barbell from a foreign object to an extension of your body.

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