Tabata ABS

Tabata training is a type of HIIT (Hight Intensity Interval Training) that was created by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.
Medium & Heigh
Cardio Stamina

Class Benefits

The team found that you can get extraordinary results in a very short amount of time by grouping each exercise into 4 minute blocks with intervals of very high intensity effort. We’ve combined Tabata training with abdominal exercises to create our Tabata + Abs class to help you get fitter, faster while strengthening your core.

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