Stretch Core Workout

Stretch + Core classes are designed to lengthen your muscles and tighten up your abdominals. The aim of these classes is to tone your stomach and improve your movement.
Medium & Heigh
Cardio Stamina

Class Benefits

The combination of training your core and stretching is a brilliant way to start exercising in a more relaxed environment. This class is low impact and is suitable for all fitness levels.

We pride ourselves on the incredible atmosphere in our gym. When you attend a Stretch + Core Workout class, it will be no different. We are a women only gym designed for real women, you won’t feel out of place no matter what your starting point is.

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