Pilates can be a huge help when it comes to increasing your flexibility as it can elongate your muscles and improve mobility in your joints. Developing your stability and core strength, means Pilates can be excellent for tightening up your abdominal muscles.
Medium & Heigh
Cardio Stamina

Class Benefits

At Womens Fitness you can take our pilates classes in a safe environment with our trainers and other members who are on the same journey as you. No matter what your skill or fitness level, we can accommodate you and make sure you get the right balance of guidance and motivation without pressure. When you’re ready, our instructors will help you dial up the intensity and start burning some extra calories

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