Spinning classes are a high intensity indoor cycling workout which can help you get fitter, tone up and lose weight at the same time. Your entire cardiovascular system benefits from a workout in every class.
Medium & Heigh
Cardio Stamina

Class Benefits

Each bike has a screen where you can keep track of your levels, distance covered and calories burned. Each class is varied from seated sprints, heavy hill climbs and endurance tracks all done to your favourite songs. The low impact nature of cycling style exercises like spinning makes them ideal for anybody who suffers from knee or foot pain. We offer a range of different spinning classes including Easy Spin and Spin + Abs sessions.

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