Our HIIT (High Intensity Interval Training) classes have you training very hard in bursts of effort. It is an effective workout in a short amount of time that can deliver fantastic results.
Medium & Heigh
Cardio Stamina

Class Benefits

HIIT classes at Women’s Fitness are a tough but rewarding workout that you will want to do again and again. But don’t feel pressured if you are unsure of the exercises or struggling to keep up with the pace. We understand that even fitness gurus once had a first day in the gym, our friendly instructors are here to help guide you on the path to your goals.

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