Pilates

Pilates can be a huge help when it comes to increasing your flexibility as it can elongate your muscles and improve mobility in your joints. Developing your stability and core strength, means Pilates can be excellent for tightening up your abdominal muscles.
Intensity
Medium & Heigh
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Time
Empowered
Benefits
Cardio Stamina

Class Benefits

At Womens Fitness you can take our pilates classes in a safe environment with our trainers and other members who are on the same journey as you. No matter what your skill or fitness level, we can accommodate you and make sure you get the right balance of guidance and motivation without pressure. When you’re ready, our instructors will help you dial up the intensity and start burning some extra calories

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

C.K.

5/5

I love that there is such a range of classes to choose from. Really something for everyone. All the staff are so friendly and helpful. I joined 7 months ago and it was best decision. I’m really loving it  ❤️ 👏

A.O.

5/5

The staff are incredibly friendly and helpful. The gym itself is excellent fly equipped and the overall atmosphere is inviting and there is no fear of judgement. 👍

D.H.

5/5

The all female environment is very relaxing, the gym has plenty of equipment and the instructors are very encouraging and friendly. ❤️ 👏