Tabata ABS

Tabata training is a type of HIIT (Hight Intensity Interval Training) that was created by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.
Intensity
Medium & Heigh
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Time
Empowered
Benefits
Cardio Stamina

Class Benefits

The team found that you can get extraordinary results in a very short amount of time by grouping each exercise into 4 minute blocks with intervals of very high intensity effort. We’ve combined Tabata training with abdominal exercises to create our Tabata + Abs class to help you get fitter, faster while strengthening your core.

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

C.K.

5/5

I love that there is such a range of classes to choose from. Really something for everyone. All the staff are so friendly and helpful. I joined 7 months ago and it was best decision. I’m really loving it  ❤️ 👏

A.O.

5/5

The staff are incredibly friendly and helpful. The gym itself is excellent fly equipped and the overall atmosphere is inviting and there is no fear of judgement. 👍

D.H.

5/5

The all female environment is very relaxing, the gym has plenty of equipment and the instructors are very encouraging and friendly. ❤️ 👏